A performance-enhancing sports supplement with acetyl L-carnitine, caffeine and green tea. Unisex fitness capsules to support metabolic activity Helps to increase energy, alertness and concentration B-Advanced™ vitamin complex helps to reduce fatigue Pack Size: 60 Capsule Take 2 capsules with a small glass of water approx. 20 minutes before exercise. First time users should begin with 1 capsule per day to assess individual tolerance.