The Power in Me: An Empowering Guide to Using Your Breath to Focus Your Thoughts by Meaghan Axel (Hardcover, 2021)

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Empower your child with the gift of emotional regulation. Children will feel confident as they learn to manage their emotions and stress through the power of their breath. When I exhale, I notice my body feels light.

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Product Information

Sometimes, we let our worries take over and our thoughts begin to spiral out of control. Do you want to teach your child how to tame their anxious thoughts? You don't have to listen to your doubts any longer, their voices are strong, but YOU are much stronger! Empower your child with the gift of emotional regulation. The Power in Me helps children recognize when fearful thinking takes over, and provides them with strategies for calming their minds. Whimsical illustrations and lyrical rhymes guide readers through soothing and practical breathing techniques. As I inhale, my breath fills up my chest. I slow down my thinking and let my mind rest. When I exhale, I notice my body feels light. A power within me begins to shine bright. Children will feel confident as they learn to manage their emotions and stress through the power of their breath. Written by an elementary school librarian to support the emotional well-being of young readers, The Power in Me will sit comfortably on your shelf alongside other books like: A Handful of Quiet by Thich Nhat Hanh, Puppy Mind by Andrew Jordan Nance, and Breathing Makes it Better by Christopher Willard and Wendy O'Leary. Additional content includes: Breathing Exercises Parents and educators: find free downloadable resources to accompany this book at meaghanaxel.com. The Power in Me is a wonderful book for the classroom or home-- perfect for boys and girls ages 3, 4, 5, 6, 7, 8, 9, or 10 and Grades PreK, K, 1st, 2nd, 3rd, 4th and 5th.

Product Identifiers

PublisherJoyful Breath Press
ISBN-139781735783659
eBay Product ID (ePID)25046533399

Product Key Features

Book TitleThe Power in Me: an Empowering Guide to Using Your Breath to Focus Your Thoughts
IllustratorMichelle Simpson
AuthorMeaghan Axel
FormatHardcover
LanguageEnglish
TopicSelf-Esteem
Publication Year2021
Number of Pages36 Pages

Dimensions

Item Height254mm
Item Width178mm
Item Weight313g

Additional Product Features

Title_AuthorMeaghan Axel
Series TitlePowerful Me

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