Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex by Aubrey Marcus (Paperback, 2018)
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About this product
Product Information
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.Product Identifiers
PublisherHarperCollins
ISBN-139780008286415
eBay Product ID (ePID)25046569475
Product Key Features
Publication Year2018
TopicHealth, Opinion of the People
Book TitleOwn the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
Number of Pages448 Pages
LanguageEnglish
AuthorAubrey Marcus
FormatPaperback
Dimensions
Item Height234 mm
Item Weight580 g
Item Width153 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorAubrey Marcus
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Ratings and reviews
Most relevant reviews
- 20 Mar, 2019
Brilliant! Thoroughly recommend x
I love this book - its inspiring, informative and easy to read so therefore easy to put things into practise. I've only read the first 3 chapters but its one of the best nutrition/fitness/inspiration book I've read.Verified purchase: YesCondition: New
- 06 Jun, 2018
Great book
Well worth a read, very compellingVerified purchase: YesCondition: New
