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Calm: Working through life's daily stresses to find a peaceful centre by Fearne Cotton (Paperback, 2018)
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£4.98
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Condition:
Fearne Cotton: Calm New Book, Cotton, Fearne, Paperback
- Buy it nowFearne Cotton: Calm New Book, Cotton, Fearne, Paperback
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About this product
Product Information
THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that CALM is a place that exists in us all, we just have to find our way back to it.Product Identifiers
PublisherOrion Publishing Group
ISBN-139781409183631
eBay Product ID (ePID)25046682557
Product Key Features
Book TitleCalm: Working Through Life's Daily Stresses to Find a Peaceful Centre
AuthorFearne Cotton
FormatPaperback
LanguageEnglish
TopicCoping with Illness, Opinion of the People
Publication Year2018
Number of Pages288 Pages
Dimensions
Item Height194mm
Item Width128mm
Item Weight255g
Additional Product Features
Title_AuthorFearne Cotton
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 24 Mar, 2022
Book called calm
Nice book to read brought my son one tooVerified purchase: YesCondition: Pre-owned
- 03 Jul, 2023
Book
Good readVerified purchase: YesCondition: Pre-owned
- 01 Jul, 2020
Lovely book.
Another really good book from Fearne Cotton. I found this book really helpful. Especially the breathing exercises which actually help me sleep.Verified purchase: YesCondition: New
- 09 Mar, 2021
Calm
I believe the book is good but this was bought as a present for someone’s birthday this weekend so I’m not sure yetVerified purchase: YesCondition: New
- 20 Oct, 2021
Lovely book
Love this series from Fearne CottonVerified purchase: YesCondition: Pre-owned
- 18 Feb, 2021
Amazing 😉
Amazing so well written and a joy to read!!Verified purchase: YesCondition: New
- 23 Jan, 2020
Your not alone.
This book helps you understand, many suffer your not on your own.Verified purchase: YesCondition: New
- 24 Jan, 2020
helpful
Good adviceVerified purchase: YesCondition: New
- 06 Apr, 2021
Excellent
Thank youVerified purchase: YesCondition: Pre-owned
- 16 Apr, 2020
Read
Excellent read, learnt alotVerified purchase: YesCondition: New
