Walking Log Book : Walkers Journal, Planner to Record Daily Walks, Track Distance, Time, Steps and Goals, Personal Walking Diary by Teresa Rother (2021, Trade Paperback)
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Use the logbook to record the progress of calories burned for weight loss, physical health, and goal accountability. Walk Type Checklist- use the checklist to mark walk type (brisk, chi, marathon, nordic/pole, power, race, or stroller).