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Emotional Disorder: The Ultimate Guide on How to Fight Depression, Discover the Steps and Effective Ways on How to Cope With Depression and Melancholic Tendencies by Marissa Kevins (Paperback, 2020)

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SELF-HE/ Mood Disorders / Bipolar Disorder. SELF-HE/ Mood Disorders / Depression. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.

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Emotional Disorder: The Ultimate Guide on How to Fight Depression, Discover the Steps and Effective Way on How to Cope With Depression and Melancholic Tendencies Have you been feeling down, anxious, or irritable? Have you lost appetite and interest in anything and just want to sleep all day? You may or may not be aware of this already but there is a strong possibility that you are suffering from depression. Sadness and grief are totally normal emotions in a normal situation. But if you feel overwhelming sadness that you feel you may not get over it, and it's starting to affect your personal and professional life, this might be depression already. Depression is the leading cause of disability worldwide and according to Our World Data, there are 322 million people in the world that suffer from depression. But this is highly treatable so people need not suffer. This book will teach you the ways and strategies that will help you fight off depression. You will learn how to cope and discover which method would work well with you. This book will discuss the following topics: Journalling Wellness Checklist Keep Nutrition in Check Adequate Sleep Exercise Even Though It's Difficult Don't Drink Don't Blame Yourself See Someone When you have depression, you hope getting over it is as easy as just willing yourself to snap out of it. But it doesn't work that way. But there are many ways and steps you can take to fight it and you don't always have to feel this way. If you or someone you know suffers from depression and you want to learn more on how you can defeat it, scroll up and click add to cart now.

Product Identifiers

PublisherZen Mastery Srl

ISBN-139786069836972

eBay Product ID (ePID)25049950854

Product Key Features

Publication Year2020

Number of Pages40 Pages

Publication NameEmotional Disorder: The Ultimate Guide on How to Fight Depression, Discover the Steps and Effective Ways on How to Cope With Depression and Melancholic Tendencies

LanguageEnglish

TypeTextbook

Subject AreaBiological Psychology

AuthorMarissa Kevins

FormatPaperback