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Muscle Ladder : Get Jacked Using Science by Jeff Nippard (2024, Hardcover)
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Muscle Ladder : Get Jacked Using Science, Hardcover by Nippard, Jeff, ISBN 1628604867, ISBN-13 9781628604863, Brand New, Free shipping in the US In this all-in-one science guide for building a strong and muscular physique, a professional natural bodybuilder and coach, drawing on the tens of thousands of programs he’s designed for athletes and gym-goers, shares his 12 ladder-style fundamentals so you can work your way up confidently—and unlock your hypertrophic potential. Illustrations.
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About this product
Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628604867
ISBN-139781628604863
eBay Product ID (ePID)25057255464
Product Key Features
Book TitleMuscle Ladder : Get Jacked Using Science
Number of Pages384 Pages
LanguageEnglish
Publication Year2024
TopicMen's Health, Bodybuilding & Weight Training, General
GenreSports & Recreation, Health & Fitness
AuthorJeff Nippard
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight57.9 Oz
Item Length11.1 in
Item Width8.8 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
TitleLeadingThe
Dewey Decimal613.713
SynopsisThe Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programmes for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential. Jeff's 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently. Using a 'rail' and 'rung' format to define each fundamental, his model explains where to start, how to follow through, how each rung and side are connected, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest as it explains not only the how, but also the why behind each fundamental. This easy-to-follow format is ideal for beginner and intermediate athletes looking to advance to the next level! In addition to accessible yet comprehensive explanations, The Muscle Ladder provides sample training programmes, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation. After reading The Muscle Ladder, you will: Understand the 12 fundamentals of building muscle and the science supporting them; Know how to prioritise the fundamentals based on your individual goals; Recognise how the fundamentals are interconnected; Be able to plug each principle into your own training; regimen to unlock your potential for muscle growth and strength; Understand how to organise and optimise training routines; Be able to identify and troubleshoot common mistakes; Have a resource you can return to for instructions on technique, programming, and fundamental fitness questions, from beginner to advanced., International Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential. Jeff's 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a "rail" and "rung" format to define each fundamental, his model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest, explaining not only the how but also the why behind each fundamental. In addition to accessible-yet-comprehensive explanations, The Muscle Ladder provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation. The Muscle Ladder includes - 20 programs for all experience levels, from beginner to advanced - Time-saving programs for those looking for quick and effective workouts - Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your schedule - A chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physique - Detailed photo demonstrations for more than 80 fundamental exercises - Simple and practical explanations of science-based training principles After reading The Muscle Ladder , you will - Become your own fitness expert with Jeff's easy-to-follow explanations of the science behind achieving gains. - Discover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific fitness goals. - Build muscle and strength quickly and effectively! - Master your diet with Jeff's insights on nutrition, enabling you to create a flexible diet plan that enhances your workout results. - Eliminate mistakes by learning how to identify and correct common errors, ensuring steady progress without setbacks. - Access 20 complete training programs designed for various goals, experience levels, and schedules.
LC Classification NumberGV546.5
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Ratings and reviews
Most relevant reviews
- 05 Jun, 2025
beginners, intermediate's, and beyond look no further
Excellent, clear, science based, and powerful. just what you need to get started and keep building a workout regimen that really works for the individualVerified purchase: YesCondition: Pre-owned
