Food Isn't Medicine : Challenge Nutrib*llocks and Escape the Diet Trap by Joshua Wolrich (2021, Hardcover)

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About this product

Product Identifiers

PublisherPenguin Random House
ISBN-101785043455
ISBN-139781785043451
eBay Product ID (ePID)25057274312

Product Key Features

Number of Pages304 Pages
LanguageEnglish
Publication NameFood Isn't Medicine : Challenge Nutrib*Llocks and Escape the Diet Trap
SubjectPublic Health, Diet & Nutrition / Nutrition
Publication Year2021
TypeTextbook
AuthorJoshua Wolrich
Subject AreaHealth & Fitness, Medical
FormatHardcover

Dimensions

Item Height1.1 in
Item Weight18.1 Oz
Item Length9.2 in
Item Width6.2 in

Additional Product Features

Intended AudienceTrade
Dewey Edition23
ReviewsA voice of reason in a field of fake news. Honesty, integrity and compassion shine through everything he writes. The only medical doctor I've ever allowed on my timeline.
IllustratedYes
Dewey Decimal613.2
Synopsis*The Sunday Times Bestseller* Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight. As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods. Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day. Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks., Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.
LC Classification NumberRA784

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