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Food Isn't Medicine by Joshua Wolrich (2021, Hardcover)

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The product is a textbook titled "Food Isn't Medicine: Challenge Nutrib*llocks and Escape the Diet Trap" by Joshua Wolrich. Published by Penguin Random House in 2021, the hardcover book is 9.2 inches in length, 6.2 inches in width, and 1.1 inches in height. With 304 pages, the book delves into subjects like public health, diet, and nutrition, challenging common nutrition myths and promoting a healthier relationship with food. The author aims to provide valuable insights on breaking free from restrictive diets and understanding the true role of food in our lives.

About this product

Product Identifiers

PublisherPenguin Random House

ISBN-101785043455

ISBN-139781785043451

eBay Product ID (ePID)25057274312

Product Key Features

Number of Pages304 Pages

LanguageEnglish

Publication NameFood Isn't Medicine

Publication Year2021

SubjectPublic Health, Diet & Nutrition / Nutrition

TypeTextbook

Subject AreaHealth & Fitness, Medical

AuthorJoshua Wolrich

FormatHardcover

Dimensions

Item Height1.1 in

Item Weight18 Oz

Item Length9.5 in

Item Width6.3 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

ReviewsA voice of reason in a field of fake news. Honesty, integrity and compassion shine through everything he writes. The only medical doctor I've ever allowed on my timeline.

IllustratedYes

Dewey Decimal613.2

Synopsis*The Sunday Times Bestseller* Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight. As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods. Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day. Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks.

LC Classification NumberRA784