My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs by Summersdale Publishers (Paperback, 2019)
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Condition:
Width : 14.8 cm. Height : 2.2 cm. Length : 20.9 cm. Binding : paperback. Condition Grading Info. We're sorry to hear there's a problem with your order. Condition : Like New. Yes, UK only for orders made before 14:00.
- Buy it nowMood Tracker: My Mood Tracker ? A Journal To Help... - Publishers, Summersdale
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About this product
Product Information
Keep track of you. A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you. SELLING POINTS: My Mood Tracker is a relaxing method of expressing how you feel over time. Not only can you record your emotions over a monthly period, you can also record the amount of time you sleep and the quality of your diet, helping you to identify areas of improvement and discover whether there is a correlation between your sleep, diet and mood. By colouring in these beautiful designs, you can track your mood and watch as the design comes to life. This journal is a fuss-free solution to record your emotions in our fast-paced modern society. Easy to use on the go, it's the perfect way to focus on you every day 50 colour line drawingsProduct Identifiers
PublisherSummersdale Publishers
ISBN-139781787833289
eBay Product ID (ePID)26046516909
Product Key Features
Publication Year2019
TopicMental Health, Opinion of the People
Book TitleMy Mood Tracker: a Journal to Help You Map Your Mood Through All Its Ups and Downs
Number of Pages160 Pages
LanguageEnglish
AuthorSummersdale Publishers
FormatPaperback
Dimensions
Item Height210 mm
Item Width148 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorSummersdale Publishers
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Ratings and reviews
Most relevant reviews
- 29 Sep, 2024
Mood Tracker
This book is definitely worth buying, to record your daily moods & to see overcome if there is a pattern so you can improve your mental health etc.......Verified purchase: YesCondition: New
- 31 Dec, 2021
Journal
Daughter loves itVerified purchase: YesCondition: New
- 05 Feb, 2023
Great value for money
Amazing diary highly recommend especially for teenage girlsVerified purchase: YesCondition: Pre-owned
- 03 May, 2024
Great product, exactly what I wanted
Great product, exactly what I wantedVerified purchase: YesCondition: Pre-owned
