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Book by Charmian Mead: 7pm to 7am Sleeping Baby Routine: The No-Cry Plan to Help Your Baby Sleep Through the Night published by Penguin Random House UK
Child rearing is individual and there is lots of guidance and advice in this book. I may not follow to the letter but all advice is explained and does make sense. I've found the book helpful in me feeling like I may have more control during a difficult time.