Product Information
Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.Product Identifiers
PublisherSummersdale Publishers
ISBN-139781787836389
eBay Product ID (ePID)26046694084
Product Key Features
Publication Year2021
TopicMental Health, Books, Opinion of the People
Book TitleMy Wellness Tracker: a Journal to Help You Map Out and Maximize Your Well-Being
Number of Pages160 Pages
LanguageEnglish
AuthorAnna Barnes
Dimensions
Item Height210 mm
Item Width148 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorAnna Barnes