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Whole Foods Plant-Based Diet Plan Fresh Start: Healing with deliciously homemade food (Paperback, 2018)

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(Y-Whole Food Healthier Lifestyle Diet. 2)Hidden Healing Powers Of Super & Whole Foods:Plant based diet proven to prevent and reverse disease by Iota. Hidden Healing Powers Of Super & Whole Foods:Plant based diet proven to prevent and reverse disease by Iota.

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Restore your energy, heal your gut and lose weight! Take 30 days to restart your metabolism and establish a new healthy relationship with food. By omitting processed foods from your diet and eating delicious, healthy whole foods including fresh vegetables, seafood, meat, plenty of good fats from seeds, fruits, nuts & fatty fish you will begin to regain your energy and significantly reduce systemic inflammation. This 30 day whole foods plant based diet is focused on you as an individual, helping you feel your absolute best. You can say goodbye to calorie counting, however many people who adopt this way of life do end up losing weight as a result of cutting out sugar and losing the empty calories from desserts, baked goods and alcohol. Chances are you'll also find that your belly feels flatter too as a result of avoiding highly processed packaged foods. Enjoy our delicious, uncomplicated recipes and a new positive attitude to cooking.