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Fitness Mindset : 7 Habits for Peak Performance to Get Strong, Lean, and Fit by Randy Herring (2021, Trade Paperback)

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The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit (Paperback or Softback). Format: Paperback or Softback. Publication Date: 5/6/2021. Your source for quality books at reduced prices.

About this product

Product Identifiers

PublisherRandy Herring

ISBN-10057876119X

ISBN-139780578761190

eBay Product ID (ePID)26057256635

Product Key Features

Book TitleFitness Mindset : 7 Habits for Peak Performance to Get Strong, Lean, and FIT

Number of Pages194 Pages

LanguageEnglish

Publication Year2021

TopicGeneral

GenreRéférence, Health & Fitness, Self-Help

AuthorRandy Herring

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight8.2 Oz

Item Length8.5 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisMany people place value on fitness but either don't do it or give up too quick. The reason is that they have unrealistic expectations and do not know their body type to match their training plan to reach a goal and the know-how to do it. The Fitness Mindset speaks of the what and the why and shows you the how. Apply each habit in each chapter of this book, focus on the "process" (rather than the goal itself), and reap the results! Review "A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ratios, injuries, and biomechanics of safe and effective lifting. Knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine." - Llewellyn Williams, MD "An easy to follow and insightful read. Getting your head into the game of physical fitness is often times the hardest part. A lot of great ways to get motivated and stay motivated." - Matt Atwood, Competitive Bodybuilder "The Fitness Mindset is like having Randy as your personal fitness coach with the practical wisdom he shares." - Ira Byock, MD "Read this book and learn how seven habits can help you train at a peak level and become unstoppable." - Jacques Pitcher, 3x North American Masters Champion and NPC Judge Overview If you want to build muscle and lose fat, then the objective is to train for muscular endurance 60 minutes every day, and rest days become optional. The Fitness Mindset shows you how to apply this to a domestic 9-5 lifestyle: work, train, home, sleep, repeat. Many people do not get results as quick as they want because they are not focused on "exercising" to perform at an optimal level, but are rather distracted by things going around them. Either exercise intensity decreases or exercising becomes harder to complete. A 60-minute weight training and 60-minute cardio session each can incinerate up to 1,000 calories an hour when performed at a steady-state of 80% HIT! Building muscle and losing fat simultaneously in the quickest amount of time is what "exercising" is all about. This is the core of The Fitness Mindset: 7 Habits For Peak Performance. Feel and look better within days and increase your physical fitness four-fold in 12 to 16 weeks! Intensity is measured by how much muscle tension you can create in the shortest amount of time to fatigue the muscles so that they can adapt and get stronger and bigger! Getting results by altering physical appearance and improving functional ability is not 80% nutrition and 20% exercise, but quite the opposite: 80% exercise and 20% nutrition. We spend less time meal prepping during the week than exercising. "Exercising" takes more time (and effort), even in preparation. Recent studies show that exercising influences healthier eating...for increasing performance and getting better results! General training variables (sets, reps, rest days) and training systems (high-volume vs high-intensity) set forth in The Fitness Mindset can help you determine what type of training routine (full-body vs split), method of training (ascending pyramid, 5x5, reverse pyramid), and training techniques (supersets, burnsets, dropsets, rest/pause, etc.) is best for your body and goal to get the results you want! Over 50 images, charts, and diagrams with over 100 endnotes for further reference!, The ONLY Fitness Mindset Book You Will Ever Need To Get Healthy, Strong, And Fit And Stay Motivated! Do you struggle to stick to a routine because it's not working? But what if the reason you are exercising is the problem? The Fitness Mindset reveals why 99% don't reach their fitness goals. Discover the values of fitness to build habits for sustainable action and training skills for peak performance! HOW WOULD IT FEEL TO HAVE THE MINDSET TO SUSTAIN MOTIVATION? The Fitness Mindset is a self-help guide that gives you a considerable amount of informational support. This includes: exercise modalities and biomechanics; training methods, systems, routines, and variables; exercise motivation and goal setting; exercise strategies to enhance focus; nutrition and post-exercise nutrition; recuperation and adaptation; injury prevention; and the benefits of exercising that goes beyond a physical transformation. Includes over 50 images, charts, diagrams, and more than 150 endnotes for additional informational support. This book can show you how physical exercise can give you the ability to manage your mind, the skills to train at an optimal level to master your mind, and the confidence of a resilient mind to overcome setbacks and conquer every day obstacles and make you strong. Written during the COVID-19 2020-21 Pandemic, The Fitness Mindset is a culmination of 45 years of training knowledge and experience by a natural fitness veteran that combines a science-based and common-sense approach to get strong, lean, and fit. Author Randy M. Herring is a fitness coach, teacher, and writer. He has survived cancer three times. He has taught at Washington State University, Spokane Community College and Gonzaga University. Randy's academic background in exercise science and philosophy and his unique training perspective makes this book a valuable contribution to the fitness industry. His story is both entertaining and insightful. Review " The Fitness Mindset is a good read about creating a formula to be fit-for-life. Randy's book is a good start for the beginner or intermediate struggling to find success. I would suggest it for anyone trying to formulate a successful workout program." - Shaun Morgen, retired Army, Master Fitness Trainer and current competing Masters Cyclist " The Fitness Mindset is clear to understand. Randy teaches some new distinctions, even though I've been in the fitness game for a long time. It's a great book for beginners and experienced lifters. Very well written and very organized." - Chris Janke, Health in the Real World podcast host "A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ranges, injuries, and biomechanics for safe and effective training. The Fitness Mindset has knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine." - Llewellyn Williams, MD "An easy to follow and insightful read. Getting your head into the game of physical fitness is often times the hardest part. A lot of great ways to get motivated and stay motivated." - Matt Atwood, Masters Big Sky Bodybuilding Champion "Randy shares his attitudinal and practical wisdom with the rest of us. It's like having him as your personal fitness coach." - Ira Byock, MD "Read this book and learn how seven habits can help you train at a peak level and become unstoppable." - Jacques Pitcher, 3-Time North American Masters Bodybuilding Champion