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Calisthenics : Flexibility for Bodyweight Training Guide (the True Bodyweight Training Guide Your Body Deserves) by Anthony Mitchell (2023, Trade Paperback)
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Condition Guide. Your source for quality books at reduced prices. Publication Date: 4/24/2023. Item Availability.
- Buy it nowCalisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Tra
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About this product
Product Identifiers
PublisherTyson Maxwell
ISBN-101998038602
ISBN-139781998038602
eBay Product ID (ePID)26071456084
Product Key Features
Book TitleCalisthenics : Flexibility for Bodyweight Training Guide (the True Bodyweight Training Guide Your Body Deserves)
Number of Pages196 Pages
LanguageEnglish
Publication Year2023
TopicDiet & Nutrition / Nutrition, Aerobics, Gymnastics
GenreSports & Recreation, Health & Fitness
AuthorAnthony Mitchell
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight7.1 Oz
Item Length8 in
Item Width5 in
Additional Product Features
Intended AudienceTrade
SynopsisIf you have always wanted to get in to shape but hate the idea of going to a gym or purchasing a complicated in-home exercise machine, then calisthenics exercises may be just what you are looking for. Calisthenics exercises are those which use your body's own weight as the resistance required to make each exercise effective. Bodyweight exercises include things like sit-ups, push-ups, pull-ups and the like and best of all they allow you to exercise anywhere at any time with just a few basic pieces of equipment and a little personal space. This is the only calisthenics guide you'll ever need. Here's a sneak peak of what's inside: How calisthenics works What calisthenics can do for you 150 bodyweight exercises + photo demonstrations Expert advice on sets, reps and form How to eat right to maximize your results How to warm up and prepare for calisthenics How to become more flexible The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive bonus faq covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this calisthenics and bodyweight training guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one.
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