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Training with Body Weight for Strength and Mobility : Over 70 Functional Training Exercises to Build Muscle and Stay Limber by Guido Bruscia (2024, Trade Paperback)
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ISBN-13: 9781782552734, 978-1782552734. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle.
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About this product
Product Identifiers
PublisherMeyer & Meyer Sport, The Limited
ISBN-101782552731
ISBN-139781782552734
eBay Product ID (ePID)26083522170
Product Key Features
Book SeriesThe Ultimate Functional Series Vol 1 Ser.
Number of Pages240 Pages
Book TitleTraining with Body Weight for Strength and Mobility : Over 70 Functional Training Exercises to Build Muscle and Stay Limber
GenreHealth & Fitness, Sports & Recreation
AuthorGuido Bruscia
TopicMen's Health, Bodybuilding & Weight Training
FormatTrade Paperback
LanguageEnglish
Publication Year2024
Dimensions
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
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