Skip to main content

Picture 1 of 1

Stock photo
Stock photo
Cook This, Not That!: Kitchen Survival Guide - Picture 1 of 1

Cook This, Not That! : Kitchen Survival Guide by David Zinczenko and Matt Goulding (2009, Trade Paperback)

5.03 product ratings
RNA TRADE (5246)
99% positive Feedback
Price:
US $5.37
Approximately£3.97
+ $13.45 postage
Estimated delivery Thu, 10 Jul - Fri, 18 Jul
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Good
You are purchasing a Good copy of 'Cook This, Not That! : Kitchen Survival Guide'.

About this product

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-10160529442X
ISBN-139781605294421
eBay Product ID (ePID)27038381677

Product Key Features

Book TitleCook This, Not That! : Kitchen Survival Guide
Number of Pages352 Pages
LanguageEnglish
TopicNutrition, Diet & Nutrition / Nutrition, Reference, Health & Healing / Weight Control
Publication Year2009
IllustratorYes
GenreCooking, Health & Fitness, Medical
AuthorDavid Zinczenko, Matt Goulding
FormatTrade Paperback

Dimensions

Item Height0.7 in
Item Weight13 Oz
Item Length6.5 in
Item Width6.5 in

Additional Product Features

Intended AudienceTrade
LCCN2009-499082
ReviewsPraise for Eat This, Not That! "These books are a great guide to carry around and have with you whenever you're not sure what to choose." -- Oprah Winfrey on Oprah   "You can make pretty easy substitutes and do very well."  -- Meredith Vieira, co-host of the Today Show.   "David Zinczenko, editor-in-chief of Men's Health and author of NY Times best selling book Eat This, Not That! is going to help you fight the battle of the bulge." -- EXTRA!   "It's just so easy with these books. I now control my food instead of my food controlling me. I'm losing weight without even trying." -Darlene Coburn, Eat This, Not That! Reader, who-in 4 months-lost 40 pounds and went from a size 14 to a size 8.   "I Think Eat This, Not That! is a brilliant book." -Rachael Ray, "These books are a great guide to carry around and have with you whenever you're not sure what to choose." -- Oprah Winfrey on Oprah   "You can make pretty easy substitutes and do very well."  -- Meredith Vieira, co-host of the Today Show.   "David Zinczenko, editor-in-chief of Men's Health and author of NY Times best selling book Eat This, Not That! is going to help you fight the battle of the bulge." -- EXTRA!   "It's just so easy with these books. I now control my food instead of my food controlling me. I'm losing weight without even trying." -Darlene Coburn, Eat This, Not That! Reader, who-in 4 months-lost 40 pounds and went from a size 14 to a size 8.   "I Think Eat This, Not That! is a brilliant book." -Rachael Ray, Praise for Eat This, Not That! "These books are a great guide to carry around and have with you whenever you're not sure what to choose." -- Oprah Winfrey on Oprah "You can make pretty easy substitutes and do very well." -- Meredith Vieira, co-host of the Today Show. "David Zinczenko, editor-in-chief of Men's Health and author of NY Times best selling book Eat This, Not That! is going to help you fight the battle of the bulge." -- EXTRA! "It's just so easy with these books. I now control my food instead of my food controlling me. I'm losing weight without even trying." -Darlene Coburn, Eat This, Not That! Reader, who-in 4 months-lost 40 pounds and went from a size 14 to a size 8. "I Think Eat This, Not That! is a brilliant book." -Rachael Ray, These books are a great guide to carry around and have with you whenever you're not sure what to choose., Praise for Eat This, Not That! "These books are a great guide to carry around and have with you whenever you're not sure what to choose." -- Oprah Winfrey on Oprah "You can make pretty easy substitutes and do very well." -- Meredith Vieira, co-host of the Today Show. "David Zinczenko, editor-in-chief of Men's Health and author of NY Times best selling book Eat This, Not That! is going to help you fight the battle of the bulge." -- EXTRA! "It's just so easy with these books. I now control my food instead of my food controlling me. I'm losing weight without even trying." -Darlene Coburn, Eat This, Not That! Reader, whoin 4 monthslost 40 pounds and went from a size 14 to a size 8. "I Think Eat This, Not That! is a brilliant book." -Rachael Ray, "These books are a great guide to carry around and have with you whenever you're not sure what to choose." -- Oprah Winfrey on Oprah "You can make pretty easy substitutes and do very well." --Meredith Vieira, co-host of the Today Show "David Zinczenko, editor-in-chief of Men's Health and author of NY Times best selling book Eat This, Not That! is going to help you fight the battle of the bulge." -- EXTRA! "It's just so easy with these books. I now control my food instead of my food controlling me. I'm losing weight without even trying." --Darlene Coburn, Eat This, Not That! Reader, who--in 4 months--lost 40 pounds and went from a size 14 to a size 8. "I Think Eat This, Not That! is a brilliant book." --Rachael Ray, "It's just so easy with these books. I now control my food instead of my food controlling me. I'm losing weight without even trying." -Darlene Coburn, Eat This, Not That! Reader, who--in 4 months, David Zinczenko, editor-in-chief of Men's Health and author of NY Times best selling book Eat This, Not That! is going to help you fight the battle of the bulge.
Dewey Edition22
Dewey Decimal641.5635
SynopsisDid you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That After years of helping consumers navigate America's daunting culinary landscape - and literally thousands of weight-loss success stories - Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact - your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives. But make no mistake - this is no rice-and-tofu cookbook. The genius of Cook This, Not That is that it teaches you how to save hundreds - sometimes thousands - of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita. Alongside this you'll find other priceless advice, such as: - The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips. - Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat. - The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health., Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape - and literally thousands of weight-loss success stories - Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact - your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives. But make no mistake - this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds - sometimes thousands - of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita. Alongside this you'll find other priceless advice, such as: · The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips. · Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat. · The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.
LC Classification NumberRM222.2

All listings for this product

Buy it now
Any condition
New
Pre-owned
Cook This, Not That! : Kitchen Survival Guide David, Goulding, Ma
item 1 Cook This, Not That! : Kitchen Survival Guide David, Goulding, Ma
£4.55
+ £5.92 postage
Cook This, Not That! : Kitchen Survival Guide David, Goulding, Ma
item 2 Cook This, Not That! : Kitchen Survival Guide David, Goulding, Ma
£4.55
+ £5.92 postage
Cook This, Not That! : Kitchen Survival Guide David, Goulding, Ma
item 3 Cook This, Not That! : Kitchen Survival Guide David, Goulding, Ma
£4.55
+ £5.92 postage
Cook This, Not That! : Kitchen Survival Guide David, Goulding, Ma
item 4 Cook This, Not That! : Kitchen Survival Guide David, Goulding, Ma
£4.55
+ £5.92 postage
Cook This, Not That!: Kitchen Survival Guide
item 5 Cook This, Not That!: Kitchen Survival Guide
£2.95
+ £9.92 postage
Cook This, Not That!: Kitchen Survival Guide
item 6 Cook This, Not That!: Kitchen Survival Guide
£2.95
+ £9.92 postage
Cook This, Not That!: Kitchen Survival Guide
item 7 Cook This, Not That!: Kitchen Survival Guide
£2.95
+ £9.92 postage
Cook This, Not That!: Kitchen Survival Guide
item 8 Cook This, Not That!: Kitchen Survival Guide
£2.95
+ £9.92 postage
Cook This, Not That!: Kitchen Survival G- 160529442X, paperback, David Zinczenko
item 9 Cook This, Not That!: Kitchen Survival G- 160529442X, paperback, David Zinczenko
£2.88
+ £10.09 postage
Cook This, Not That!: Kitchen Survival Guide - Zinczenko, David|Goulding, Ma...
item 10 Cook This, Not That!: Kitchen Survival Guide - Zinczenko, David|Goulding, Ma...
£3.08
+ £9.92 postage
Cook This, Not That!: Kitchen Survival G- 160529442X, paperback, David Zinczenko
item 11 Cook This, Not That!: Kitchen Survival G- 160529442X, paperback, David Zinczenko
£2.94
+ £10.09 postage
Cook This, Not That!: Kitchen Survival G- 160529442X, paperback, David Zinczenko
item 12 Cook This, Not That!: Kitchen Survival G- 160529442X, paperback, David Zinczenko
£2.94
+ £10.09 postage
Cook This, Not That!: Kitchen Survival G- 160529442X, paperback, David Zinczenko
item 13 Cook This, Not That!: Kitchen Survival G- 160529442X, paperback, David Zinczenko
£2.94
+ £10.09 postage
Cook This, Not That!: Kitchen Survival Guide
item 14 Cook This, Not That!: Kitchen Survival Guide
£3.32
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 15 Cook This, Not That!: Kitchen Survival Guide
£3.34
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 16 Cook This, Not That!: Kitchen Survival Guide
£3.35
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 17 Cook This, Not That!: Kitchen Survival Guide
£3.38
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 18 Cook This, Not That!: Kitchen Survival Guide
£3.38
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 19 Cook This, Not That!: Kitchen Survival Guide
£3.38
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 20 Cook This, Not That!: Kitchen Survival Guide
£3.38
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 21 Cook This, Not That!: Kitchen Survival Guide
£3.38
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 22 Cook This, Not That!: Kitchen Survival Guide
£3.38
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 23 Cook This, Not That!: Kitchen Survival Guide
£3.38
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 24 Cook This, Not That!: Kitchen Survival Guide
£3.38
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 25 Cook This, Not That!: Kitchen Survival Guide
£3.38
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 26 Cook This, Not That!: Kitchen Survival Guide
£3.38
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 27 Cook This, Not That!: Kitchen Survival Guide
£3.38
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 28 Cook This, Not That!: Kitchen Survival Guide
£3.39
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 29 Cook This, Not That!: Kitchen Survival Guide
£3.39
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 30 Cook This, Not That!: Kitchen Survival Guide
£3.39
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 31 Cook This, Not That!: Kitchen Survival Guide
£3.39
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 32 Cook This, Not That!: Kitchen Survival Guide
£3.39
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 33 Cook This, Not That!: Kitchen Survival Guide
£3.39
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 34 Cook This, Not That!: Kitchen Survival Guide
£3.39
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 35 Cook This, Not That!: Kitchen Survival Guide
£3.39
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 36 Cook This, Not That!: Kitchen Survival Guide
£3.39
+ £9.93 postage
Cook This, Not That!: Kitchen Survival Guide
item 37 Cook This, Not That!: Kitchen Survival Guide
£3.28
+ £10.10 postage
Cook This, Not That!: Kitchen Survival Guide
item 38 Cook This, Not That!: Kitchen Survival Guide
£3.38
+ £10.11 postage
COOK THIS, NOT THAT!: KITCHEN SU
item 39 COOK THIS, NOT THAT!: KITCHEN SU
£3.62
+ £9.94 postage
Cook This, Not That!: Kitchen Survival Guide
item 40 Cook This, Not That!: Kitchen Survival Guide
£3.97
+ £9.95 postage
Cook This, Not That!: Kitchen Survival Guide
item 41 Cook This, Not That!: Kitchen Survival Guide
£3.97
+ £9.95 postage
Cook This, Not That!: Kitchen Survival Guide
item 42 Cook This, Not That!: Kitchen Survival Guide
£3.97
+ £9.95 postage
Cook This, Not That!: Kitchen Survival Guide - Zinczenko, David - paperback
item 43 Cook This, Not That!: Kitchen Survival Guide - Zinczenko, David - paperback
£4.12
+ £10.13 postage
Cook This, Not That!: Kitchen Survival Guide
item 44 Cook This, Not That!: Kitchen Survival Guide
£4.31
+ £9.96 postage
Cook This, Not That!: Kitchen Survival Guide
item 45 Cook This, Not That!: Kitchen Survival Guide
£4.36
+ £9.96 postage
Cook This, Not That!: Kitchen Survival Guide
item 46 Cook This, Not That!: Kitchen Survival Guide
£4.38
+ £9.96 postage
Cook This, Not That!: Kitchen Survival Guide
item 47 Cook This, Not That!: Kitchen Survival Guide
£4.38
+ £9.96 postage
Cook This, Not That!: Kitchen Survival Guide
item 48 Cook This, Not That!: Kitchen Survival Guide
£4.38
+ £9.96 postage
Cook This, Not That!: Kitchen Survival Guide by David Zinczenko: Used
item 49 Cook This, Not That!: Kitchen Survival Guide by David Zinczenko: Used
£4.47
+ £10.14 postage
Cook This, Not That! : Kitchen Survival Guide by David Zinczenko and Matt...
item 50 Cook This, Not That! : Kitchen Survival Guide by David Zinczenko and Matt...
£1.48
+ £14.03 postage
Cook This, Not That!: Kitchen Survival Guide , Paperback , Zinczenko, David
item 51 Cook This, Not That!: Kitchen Survival Guide , Paperback , Zinczenko, David
£2.26
+ £13.32 postage
Cook This Not That by Matt Goulding & David Zinczenko 2009 Paperback Book
item 52 Cook This Not That by Matt Goulding & David Zinczenko 2009 Paperback Book
£5.52
+ £10.17 postage
Cook This, Not That! Kitchen Survival Guide by Matt Goulding and David Zinczenko
item 53 Cook This, Not That! Kitchen Survival Guide by Matt Goulding and David Zinczenko
£2.22
+ £13.49 postage
Cook This, Not That! Kitchen Survival..., Matt Goulding
item 54 Cook This, Not That! Kitchen Survival..., Matt Goulding
£5.69
+ £10.17 postage
Cook This, Not That! Kitchen Survival..., Matt Goulding
item 55 Cook This, Not That! Kitchen Survival..., Matt Goulding
£5.69
+ £10.17 postage
Cook This, Not That! Kitchen Survival..., Matt Goulding
item 56 Cook This, Not That! Kitchen Survival..., Matt Goulding
£5.69
+ £10.17 postage
COOK THIS NOT THAT No-Diet Weight Loss Solution Cookbook -Kitchen Survival Guide
item 57 COOK THIS NOT THAT No-Diet Weight Loss Solution Cookbook -Kitchen Survival Guide
£1.94
+ £14.04 postage
Cook This, Not That! Kitchen Survival Guide by Matt Goulding Paperback Book The
item 58 Cook This, Not That! Kitchen Survival Guide by Matt Goulding Paperback Book The
£5.83
+ £10.18 postage
Cook This, Not That! : Kitchen Survival Guide by Matt Goulding and David...
item 59 Cook This, Not That! : Kitchen Survival Guide by Matt Goulding and David...
£3.05
+ £13.05 postage
listings for this product

Ratings and reviews

Learn more
5.0
3 product ratings
  • 3 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Most relevant reviews

  • by u2vjj60osu6@deleted
    22 Jan, 2020

    Homemade Restaurant-Style meals

    Love it! Super grateful. Came in great condition and was waiting for me at home following my vacation. Recipes are amazing and delicious and creative. Just magnificent!

    Verified purchase: YesCondition: Pre-owned

  • by michcav50
    30 Dec, 2024

    Love this book, great foid, healthy food...

    Love this book, great foid, healthy food to replace the bad stuff!!!

    Verified purchase: YesCondition: New

Best-selling in Books

Save on Books

Trending price is based on prices over last 90 days.

You may also like