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Doctor's Kitchen 3-2-1: 3 fruit and veg, 2 servings, 1 pan by Dr Rupy Aujla (Paperback, 2020)
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Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease.
- Buy it nowDoctors Kitchen 3-2-1: 3 Fruit and Veg, 2 Servings, 1 Pan by Dr Rupy Aujla (Engl
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About this product
Product Information
3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing - I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same - keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients! As a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is lack of TIME as well as the EFFORT to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process (as well as the washing up), and using as little equipment as possible - the majority only require a knife, chopping board and a cooking dish. Dr Rupy's practical and easy-to-use book promises gorgeous looking, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices. This is a prescription to fill yourself, one delicious plate at a time. Share this formula for long lasting health and start cooking the 3-2-1 way!Product Identifiers
PublisherHarperCollins
ISBN-139780008395414
eBay Product ID (ePID)27046533210
Product Key Features
Book TitleDoctor's Kitchen 3-2-1: 3 Fruit and Veg, 2 Servings, 1 Pan
AuthorDr Rupy Aujla
FormatPaperback
LanguageEnglish
TopicCooking, Health
Publication Year2020
Number of Pages272 Pages
Dimensions
Item Height230mm
Item Width189mm
Item Weight750 g
Additional Product Features
Title_AuthorDr Rupy Aujla
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 08 Jul, 2021
The recipe book for Life. Seriously.
I don't know about you, but I have always had loads of recipe books on my kitchen shelf, some with one or two recipes that I occasionally made, others that I didn't open ever! But Dr Rupy's 3-2-1 has completely changed the way I eat and think about food, and I turn to it for at least one meal idea EVERY DAY! I started listening to G.P. Rupy Aujla's podcasts a couple of months ago and he is utterly brilliant. His mission is to help everybody live their best lives through nutrition and lifestyle, and many of his recipes are available free on his website because he is so determined to spread the word. I started using them three months ago and feel the fittest and healthiest I ever have in 60 years! I bought the book recently as it's easier to flick through the pages than scroll, and I also like to see his smiling face every morning to remind me that today I can live my Best Life!Verified purchase: YesCondition: New
- 27 Jan, 2021
All you really need.....
This is a good practical book of recipes for the everyday cook .No crazy exotic ingredients or hi-tech methods.Just good healthy food set out in easy to follow format.The added advice about what food is healthy is clear and methodical. i think that Rupy had provided a great help to those of us wanting to prepare good food without making a mess with endless pots and pans.Verified purchase: YesCondition: New
- 21 Apr, 2021
Great cookery book
Love the book. I adapt the recipes to meat my dietary needs, but it’s so easy with clear and printed pages of these recipes. The best cook book I have purchased in a long time. I’ve have so many cook books that I have just given up on. Not this one. Thank you 🙏Verified purchase: YesCondition: New
- 18 Feb, 2021
Fantastic easy to follow healthy recipes
Have already got two of Dr Rupy's books, they are all fabulous. I had a liver health scare last year and bought these books to help me understand more about what I should be eating and why. He is a real NHS Doctor with amazing insight into healthy eating following his own health problems. I followed the recipes, which are easy to make, mainly but not all plant based, and turned my health problem round losing a stone in weight as well. I have never looked back and my GP was amazed at the results. This book is my third of his, I like the fact all the recipes are either 3 fruit or veg, for 2 people in 1 pot....hence the title. Easy to follow, no silly gimmicky ingredients, lovely pictures to accompany most of the recipes and above all super healthy. Give it a try, you won't be disappointed!Verified purchase: YesCondition: New
- 11 May, 2021
Doctor’s Kitchen 3 2 1 fruit and veg book
So many recipes and so easy to follow. Delicious meals.Verified purchase: YesCondition: New
- 28 Apr, 2021
excellent book for people who want easy cooking.
excellent - I love it.Verified purchase: YesCondition: New
- 18 Mar, 2021
Finally arrived, probably due to covid and postal delays
Very informative and a nice size book with good illustration and recipes. A bit of a postal delay due to covid but it finally arrived a couple of weeks lateVerified purchase: YesCondition: New
- 05 Feb, 2021
Healthy eating guide ??
Am building up my ingredients required for a new way of eating foreign to me! Looking forward to trying Dr Rupy recipes - look stunning sure will taste as good as they look.....Verified purchase: YesCondition: New
- 01 Sep, 2021
Highly recommended book for People with IBS
Excellent book for people wanting a comprehensive guide to the problems that IBS sufferers have. It is full of valuable information from foods to avoid, foods you can eat, the many reasons we find ourselves with IBS. Definitely the best book that I have found.Verified purchase: YesCondition: New
- 03 Jun, 2022
Excellent cook book
Clear easy to follow healthy recipes.Verified purchase: YesCondition: Pre-owned
