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The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life by David Higgins (Hardcover, 2019)
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'David Higgins is a legend. His combinations of strength, Pilates, stretching and active release. are nothing short of spectacular.'. Samuel L. Jackson'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.'.
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'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.Product Identifiers
PublisherHeadline Publishing Group
ISBN-139781472256997
eBay Product ID (ePID)27046550539
Product Key Features
Book TitleThe Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body for Life
Publication Year2019
FormatHardcover
LanguageEnglish
AuthorDavid Higgins
TopicHealth
Number of Pages256 Pages
Dimensions
Item Height253 mm
Item Weight1026 g
Item Width198 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDavid Higgins
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Ratings and reviews
Most relevant reviews
- 14 Aug, 2019
Clear advice, a simple plan easily followed.
I borrowed this book from the local library and then found I didn’t want to return it so I bought my own copy. The illustrations are good, the plan is easy to follow and the advice is good.Verified purchase: YesCondition: Pre-owned
