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Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza (Hardcover, 2019)

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Glute Lab, Bret Contreras, HardbackAuthor: Bret Contreras.

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Product Information

In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.

Product Identifiers

PublisherSimon & Schuster
ISBN-139781628603460
eBay Product ID (ePID)27046642242

Product Key Features

Book TitleGlute Lab: the Art and Science of Strength and Physique Training
AuthorBret Contreras, Glen Cordoza
FormatHardcover
LanguageEnglish
TopicHealth
Publication Year2019
GenreSports
Number of Pages608 Pages

Dimensions

Item Height283mm
Item Width225mm
Item Weight2456g

Additional Product Features

Title_AuthorBret Contreras, Glen Cordoza
Country/Region of ManufactureUnited States

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  • by bikemadgal36
    30 Mar, 2022

    Rich evidence based content

    In depth, factual and easily readable book. Highly recommend if you are trying to truely address a different and effective strength gaining body.

    Verified purchase: YesCondition: New

  • by chocolatemaster591
    15 May, 2024

    Fantastic item A +

    Fantastic item A +

    Verified purchase: YesCondition: Pre-owned

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