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Therapy Toolkit Sixty Cards for Self-exploration by Mbacp) 9781786279552

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Take a journey of self-exploration in a compassionate and safe space. The Therapy Toolkit includes sixty cards devised by an experienced and qualified therapist - each featuring questions and reflections that emulate the process of therapy. Split into four categories - Experiences, Emotions, Relationships and Childhood - and peer-reviewed, the gentle, guiding questions on each card offer a simple first step into therapy.