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Love on Every Breath : The Power of Tonglen Meditation in Daily Life by Lama Palden Drolma (2019, Trade Paperback)
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- Buy it nowLove on Every Breath: Tonglen Meditation for Transforming Pain Into Joy (Paperba
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About this product
Product Identifiers
PublisherNew World Library
ISBN-101608685764
ISBN-139781608685769
eBay Product ID (ePID)28038586149
Product Key Features
Book TitleLove on Every Breath : the Power of Tonglen Meditation in Daily Life
Number of Pages232 Pages
LanguageEnglish
Publication Year2019
TopicMindfulness & Meditation, Buddhism / Tibetan, Philanthropy & Charity, Buddhism / Rituals & Practice, Eastern
IllustratorYes
GenreReligion, Body, Mind & Spirit, Philosophy, Social Science
AuthorLama Palden Drolma
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight9.5 Oz
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2018-052576
Table Of ContentSection I -- Preparation Chapter One: Introduction: Love and Compassion Chapter Two: Why Love on Every Breath Is So User Friendly Chapter Three: Breath and the Energy Body Section II -- The Meditation Step by Step Chapter Four: Resting in Open Awareness Chapter Five: Refuge Chapter Six: Cultivating and Uncovering Awakened Mind Chapter Seven: Stepping into Love Chapter Eight: Taking and Sending Chapter Nine: Extending Love Chapter Ten: Dissolution and Dedication Section III -- Love on Every Breath for Everyone Chapter Eleven: Challenging Situations Chapter Twelve: Love on Every Breath for Christians, Other Faiths and Secular Humanists Chapter Thirteen: Conclusion Appendix I: Outline of Complete Meditation Love on Every Breath Appendix II: Outline of "On the Spot" Meditation
SynopsisA powerful Tibetan Buddhist meditation, long used to transform pain into compassion, adapted for Western audiences, Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with "On-the-Spot" versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment -- and changes our lives.
LC Classification NumberBQ5620.D76 2019
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