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30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert by Bev Aisbett (Paperback, 2019)
Pure Energy Healing (1813)
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AU $29.95
Approximately£14.51
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· Author: Bev Aisbett. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery.
- Buy it now30 Days 30 Ways to Overcome Anxiety - Bev Aisbett
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About this product
Product Information
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.Product Identifiers
PublisherHarpercollins Publishers (Australia) Pty Ltd
ISBN-139781460754658
eBay Product ID (ePID)28046440787
Product Key Features
Book Title30 Days 30 Ways to Overcome Anxiety: from the Bestselling Anxiety Expert
AuthorBev Aisbett
FormatPaperback
LanguageEnglish
TopicCoping with Illness
Publication Year2019
Number of Pages224 Pages
Dimensions
Item Height210 mm
Item Width136 mm
Item Weight220 g
Additional Product Features
Country/Region of ManufactureAustralia
Title_AuthorBev Aisbett
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Most relevant reviews
- 07 Jan, 2021
Thank you
Only up to day 10 and have allredy felt the hope and help this wonderful author has to offer thank you Brb AisbettVerified purchase: YesCondition: New
