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The Positive Habit: 6 Steps for Transforming Negative Thoughts to Positive Emotions by Fiona Brennan (Audio CD, 2019)

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Price:

£17.37

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Estimated delivery Wed, 20 Aug - Thu, 28 Aug

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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

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New

It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.

About this product

Product Information

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind. With a chapter on each emotion and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones. Accompanied by audio hypnotherapies that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.