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Ikaria: Food and life in the blue zone by Meni Valle (Hardcover, 2020)
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About this product
Product Information
In the Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret. Ikaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating. In Ikaria, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate. With intimate glimpses of the island's festivals, produce, kitchens and people, Ikaria is a cookbook that will transport and transform you.Product Identifiers
PublisherHardie Grant Books
ISBN-139781743796153
eBay Product ID (ePID)28046612464
Product Key Features
Book TitleIkaria: Food and Life in the Blue Zone
AuthorMeni Valle
FormatHardcover
LanguageEnglish
TopicLow-Carb Cooking, Food
Publication Year2020
Number of Pages208 Pages
Dimensions
Item Height248mm
Item Width190mm
Item Weight910g
Additional Product Features
Title_AuthorMeni Valle
Country/Region of ManufactureAustralia
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Ratings and reviews
Most relevant reviews
- 18 Aug, 2023
Good title
Amazing pictures and very tasty recipes. Clear instructions.Verified purchase: YesCondition: New
- 17 Aug, 2021
Wonderful book
Lovely recipes and beautiful photos…lovely to look through!Verified purchase: YesCondition: New
