Be para Fit : The 4-Week Formula for Elite Physical Fitness by Sam McGrath (2020, Trade Paperback)

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Book Description The 4-week formula to elite physical fitness - are you ready to Be PARA Fit? About the Author Sam McGrath was the youngest soldier to achieve the rank of major since the Second World War and ran the selection course for the crack Parachute Regiment for three years. While still a serving soldier he completed the Bob Graham Round for the Help for Heroes charity - an endurance challenge climbing 42 peaks in the Lake District with a combined vertical ascent of 27,000ft over 72 miles - and all in 24 hours. At the age of 31 he left the Parachute Regiment and joined an Investment Bank on their MBA graduate programme. He now works as an Investment Banker in Singapore combining a high-profile and demanding job with family life and several fitness challenges.

About this product

Product Identifiers

PublisherBloomsbury Publishing USA
ISBN-101472839706
ISBN-139781472839701
eBay Product ID (ePID)28046660719

Product Key Features

Book TitleBe Para Fit : the 4-Week Formula for Elite Physical Fitness
Number of Pages176 Pages
LanguageEnglish
Publication Year2020
TopicTraining, Exercise, Men's Health, General
IllustratorYes
GenreHealth & Fitness, Sports & Recreation
AuthorSam Mcgrath
FormatTrade Paperback

Dimensions

Item Height0.6 in
Item Weight20.8 oz.
Item Length9.5 in
Item Width7.2 in

Additional Product Features

Intended AudienceTrade

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  • Excellent

    This book has some exercise plan what is easier to use in home.

    Verified purchase: YesCondition: Pre-owned