About this product

Product Identifiers

PublisherBloomsbury Publishing

ISBN-101472987810

ISBN-139781472987815

eBay Product ID (ePID)28050102748

Product Key Features

Book TitleAnton Danyluk : 50 Steps to the Best Version of Yourself

Number of Pages208 Pages

LanguageEnglish

Publication Year2021

TopicPersonal Growth / General, General, Entertainment & Performing Arts, Healthy Living

GenreHealth & Fitness, Self-Help, Biography & Autobiography, Psychology

AuthorAnton Danyluk

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight22.6 Oz

Item Length9.7 in

Item Width7.4 in

Additional Product Features

Intended AudienceTrade

Reviews"This book is a brilliant, life-transforming read " -- Jennifer West " Couldn't put it down! Full of great advice and genuine no-nonsense tips on to achieve a healthy mental wellness and how to live your best true life! " -- Jaymi Hensley, "This book is a brilliant, life-transforming read" -- Jennifer West "Couldn't put it down! Full of great advise and genuine no nonsense tips on to achieve a healthy mental wellness and how to live you best true life!" -- Jaymi Hensley, Couldn't put it down! Full of great advice and genuine no-nonsense tips on to achieve a healthy mental wellness and how to live your best true life!, Couldn't put it down! Full of great advise and genuine no nonsense tips on to achieve a healthy mental wellness and how to live you best true life!

Dewey Edition23

Dewey Decimal158.1

Table Of ContentIntroduction Positive mental health My beginnings Fitness Workouts Eating well Food and me Work Making a change Relationships Taking a chance Dealing with stress Welcome to Love Island Be happy The Love Island experience Lifestyle After Love Island What's important Looking to the future Thank you!

Synopsis'A brilliant, life-transforming read' - Jennifer West 'Full of great advice on how to live your best true life' - Jaymi Hensley Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer. Having overcome his own personal challenges, Anton sets out the simple steps you can take to feel good about yourself every day. Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles - and if Anton can do it, so can you. Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self. The book will help you: - Develop a strong sense of who you really are - Build your self-confidence - Embrace opportunity - and you'll never fear failure again - Make exercise your medicine - you won't believe how good you can feel - Get the body you want - without going to extremes - Cope with heartbreak and help you find happiness - Dealing with stress and how to avoid burnout Anton's level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself., From awkward, overweight teenager to UN World Merit ambassador, Love Island favourite , Instagram star and respected fitness trainer, Anton Danyluk has been on an incredible journey. In his debut book, Anton sets out the simple steps you can take to feel good about yourself every day.

LC Classification NumberBF637.S4