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Step Diet : Count Steps, Not Calories to Lose Weight and Keep It off Forever by Pamela Peeke, Bonnie T. M. S. Jortberg, James O. Hill and John C. Peters (2004, Trade Paperback)
Once Upon a Time Books Inc (334914)
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Condition:
Publication Date : 2004-04-01. Condition : Good. First Edition : False. Binding : Paperback.
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About this product
Product Identifiers
PublisherWorkman Publishing Company, Incorporated
ISBN-100761133240
ISBN-139780761133247
eBay Product ID (ePID)30214972
Product Key Features
Book TitleStep Diet : Count Steps, Not Calories to Lose Weight and Keep It Off Forever
Number of Pages302 Pages
LanguageEnglish
Publication Year2004
TopicExercise, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness
AuthorPamela Peeke, Bonnie T. M. S. Jortberg, James O. Hill, John C. Peters
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight17.3 Oz
Item Length7.5 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2004-046452
Composed byJortberg, Bonnie T. M. S.
Dewey Edition22
TitleLeadingThe
Dewey Decimal613.7/12
SynopsisDeveloped by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day., Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move , The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day., Developed by two weight-loss experts, cofounders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
LC Classification NumberRM222.2.S7775 2004
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