daughter had been struggling to fall asleep so I got this for her, she steeps the bag for nestly 20 mins as she likes a strong tea and adds a small squirt of agave nectar instead of sugar, the smell is beautiful, within an hour she was yawning and relaxed so put baby to bed snd went herself she said she didn't drop off fast but was relaxed and felt comfy. she fell asleep faster than had in quite a while. quality of sleep was greatly improved too.
Lovely subtle taste but I drink it to help me sleep so for me taste isn’t so important.
Very calming and really helps. If I take it too early I’m sleepy before usual bedtime!