OMD Plan : Swap One Meal a Day to Save Your Health and Save the Planet by Suzy Amis Cameron (2019, Trade Paperback)

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Publication Date: 10/1/2019. Your source for quality books at reduced prices. Your Privacy.

About this product

Product Identifiers

PublisherSimon & Schuster, Incorporated
ISBN-101501189484
ISBN-139781501189487
eBay Product ID (ePID)3038671670

Product Key Features

Book TitleOmd Plan : Swap One Meal a Day to Save Your Health and Save the Planet
Number of Pages368 Pages
LanguageEnglish
TopicSpecific Ingredients / Natural Foods, Nutrition, Healthy Living, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Vegan, Diet & Nutrition / Weight Loss
Publication Year2019
IllustratorYes
GenreCooking, Health & Fitness, Social Science, Medical
AuthorSuzy Amis Cameron
FormatTrade Paperback

Dimensions

Item Height0.9 in
Item Weight13.4 Oz
Item Length8.4 in
Item Width5.5 in

Additional Product Features

Intended AudienceTrade
LCCN2018-014225
Dewey Edition23
TitleLeadingThe
ReviewsMy top priority in life is to ensure that my children live happy, healthy lives. And I feel an incredible responsibility to teach them the importance of protecting and respecting themselves, others and the world around them. We now know that incorporating more plant-based foods into our diets is better for overall health...and the planet. But it can be difficult to throw together quick, easy, healthful meals that also taste great. In this book Suzy makes it all that much easier, providing all the small things you can do to make a big impact. Filled with wholesome (and super-delicious) recipes, OMD is the solution that every health-minded mama can benefit from., The OMD concept really excites me! Anything that nudges us towards making big changes, one step - just one meal - at a time, is a powerful thing. Food interacts with pretty much everything on the planet: our health; the economy; the environment. As Suzy explains, small changes can make a huge difference to our health - and the health of future generations., Cameron's book will appeal to environmentally conscious readers concerned with lifestyle changes that help reduce their carbon footprint., In addition to the well-known nutritional benefits of a plant-based diet, it has now become quite clear that these diets are better for the environment. Suzy Amis Cameron provides clear evidence in support of both of these claims. As well she provides her readers with all manner of tips and tricks to create delicious recipes that will not only be of benefit for their own health, but also that of the natural world. OMD is a book that nourishes our minds as well providing ways to nourish our bodies., The wave of plant-based eating is making culinary history--and Suzy Amis Cameron shows in OMD that the benefits for your health and the climate are just as groundbreaking. Her book warmly and wisely guides you to make the life-changing shift., A timely and empowering guide to take charge of your health -- both for your own sake and for the planet's. OMD reveals how one small daily change truly can change our world., In OMD, Suzy is the perfect guide to gently usher you into plant-based eating. There's simply nothing better you can do for your health, and with OMD's incremental, non-judgmental and nutrition-based approach, it's inspiring, achievable--and delicious. Get ready for a health transformation!, Suzy is doing incredible things to educate people about the positive impact of a plant-based diet.
Dewey Decimal613.2/622
SynopsisChange the World by Changing One Meal a Day Suzy Amis Cameron--environmental advocate, former actor, and mom of five--presents "a timely and empowering guide to take charge of your health--both for your own sake and for the planet's" (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In The OMD Plan , Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan "is a book that nourishes our minds as well providing ways to nourish our bodies" (Jane Goodall)., Research shows that a plant-based diet is the healthiest on earth; it can help you lose weight, reverse chronic health issues like high cholesterol and high blood pressure, and improve overall well-being, it's also healthiest for the planet: by swapping meat and dairy for a plant-based meal once a day for one year, you can save about 200,000 gallons of water and the carbon equivalent of driving 3,000 miles in your car!, Best of all, you can reap these benefits by changing just one meal a day-just OMD! Suzy Amis Cameron outlines the latest science and research behind the benefits of favoring plant-based food. She also provides fifty "wholesome and super-delicious recipes" (Jessica Alba) that "will benefit [your] health and also that of the natural world" (Jane Goodall), making them as motivating as they are mouthwatering. Complete with inspiring success stones, shopping lists, meal plans, and pantry tips, The OMD Plan is an all-in-one resource for taking care of your body and our beautiful planet. Book jacket.
LC Classification NumberRM236.C26 2018

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