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About this product
Product Information
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke. In StressLess, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and apply techniques to manage symptoms. You will learn how to: Recognise the thinking patterns that lead to stress, Disentangle yourself from stressful activities, Relax using breathing, stretching, meditation and mindfulness, Do more with your time, Problem solve, and Nurture relationships. Fully illustrated, easy to follow and based on the latest medical science, StressLess is your go-to guide to identify and reduce your own stress and help others do the same.Product Identifiers
PublisherPan Macmillan Australia
ISBN-139781760554224
eBay Product ID (ePID)3046491410
Product Key Features
Book TitleStressless
AuthorMichael Player, Matthew Johnstone
FormatPaperback
LanguageEnglish
TopicMental Health, Coping with Illness, Opinion of the People
Publication Year2019
Number of Pages204 Pages
Dimensions
Item Height227mm
Item Width208mm
Item Weight578g
Additional Product Features
Title_AuthorMatthew Johnstone, Michael Player
Country/Region of ManufactureAustralia
