The "Self-Care: A Day and Night Reflection Journal" by Insight Editions. Published in 2019 by Mandala Publishing Group. Height 22cm, width of 15cm - this book provides a convenient and portable format for personal reflection and self-care and mindful practices. Beautiful softly coloured illustrated pages. Brand new item (unwanted gift) with the original wrap around the front cover. Has been carefully stored to retain it's as new condition. UK buyers only. No returns. Any questions please ask :-)