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Self-Care : A Day and Night Reflection Journal (90 Days) by Insight Insight Editions (2019, Trade Paperback)

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Estimated delivery Fri, 3 Oct - Tue, 7 Oct

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Enhance your self-care routine with this day and night reflection journal. This non-fiction book is designed to help you prioritize your mental health with thoughtful prompts and exercises. Published by Mandala Publishing Group in 2019, this paperback journal features 160 pages of prompts that encourage mindfulness and self-reflection. The author, Insight Editions, has created a powerful tool for those seeking to enhance their self-care routine. This journal is perfect for individuals looking for a way to reflect on their day and make positive changes. The item measures 210mm in height and 133mm in width, and is written in English. This journal is a must-have for anyone wanting to prioritize their mental health and well-being. Brand new Fast delivery