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Yang Sheng: The Art of Chinese Self-Healing by Katie Brindle (Hardcover, 2019)
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- Buy it nowYang Sheng: The Art of Chinese Self-Healing by Katie Brindle (Hardcover, 2019)
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About this product
Product Information
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life - fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal - Yang Sheng knows the mechanics of how to activate this.Product Identifiers
PublisherHardie Grant Books (Uk)
ISBN-139781784882402
eBay Product ID (ePID)3046723489
Product Key Features
Book TitleYang Sheng: the Art of Chinese Self-Healing
AuthorKatie Brindle
FormatHardcover
LanguageEnglish
TopicMental Exercise, Opinion of the People
Publication Year2019
Number of Pages208 Pages
Dimensions
Item Height215mm
Item Width150mm
Item Weight620g
Additional Product Features
Title_AuthorKatie Brindle
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 13 Jan, 2021
Compelling subject
Explains the subject thoroughly. Very easy read.Verified purchase: YesCondition: New
- 10 Feb, 2021
Self healing book
Loved this book was recommended via Trinny Woodhall perfect for our challenging times in easy to read chaptersVerified purchase: YesCondition: New
- 22 Aug, 2019
Excellent book well worth a read, swift delivery and good price
Verified purchase: YesCondition: New
- 05 Apr, 2025
A really interesting book. Easy to read....
A really interesting book. Easy to read., and inspiring.Verified purchase: YesCondition: Pre-owned
- 01 Feb, 2022
So interesting
FAB book just makes you thinkVerified purchase: YesCondition: New
- 30 May, 2024
Great, thank you
Great, thank youVerified purchase: YesCondition: Pre-owned
- 22 May, 2019
Interesting and helpful
Verified purchase: YesCondition: New
