This isn't a DVD aimed at absolute beginners. Some knowledge of yoga poses would be helpful. I did this DVD daily for about 6 months.Very good to use daily, as the routine flows very well, and I really did see results. A very good introduction to Power Yoga
Verified purchase: No
You may disagree with me, but personally I really didn't like this one, it wasn't enjoyable to follow or that easy for me, in fact I didn't get past the beginning because I found it boring. Sorry, I am sure someone else may feel differently.
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