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How to Deal with Stress, Depression, and Anxiety : A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma by Richard Banks (2021, Trade Paperback)

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How to Deal With Stress, Depression, and Anxiety: A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma (Paperback or Softback). Publisher: Nxt Level International. Condition Guide.

About this product

Product Identifiers

PublisherNXT Le-Vel International LLC

ISBN-101736274074

ISBN-139781736274071

eBay Product ID (ePID)3050416875

Product Key Features

Publication Year2021

Educational LevelAdult & Further Education

SubjectGeneral

Publication NameHow to Deal with Stress, Depression, and Anxiety : A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

LanguageEnglish

TypeTextbook

AuthorRichard Banks

Subject AreaSelf-Help

FormatTrade Paperback

Additional Product Features

Intended AudienceAdult Education

SynopsisAre you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. How to Deal with Stress, Depression, and Anxiety provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety and how to overcome it.This book will teach you: ? What stress, anxiety, and depression are and how they impact you? Ways to manage stress? How to treat anxiety and depression? Methods to create a shift in your mindset? Techniques to address negative thought patterns ? What cognitive behavioral therapy is and how it can help you? How to start recovering from your worries and depressed mood? Techniques to restore your mental healthYour depression, anxiety, or stress doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways., Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately. How to Deal with Stress, Depression, and Anxiety provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety and how to overcome it. This book is for those who want: Reduced stress and anxiety To lessen depression symptoms Better physical and mental health More joy and less worry Improved self-awareness and self-esteem More mental clarity To learn to relax More inspiration and motivation This book is perfect for anyone who wants to stop being victims of their negative thought patterns. It is for people who want to live their lives beyond the shadow of mental illness or who feel like they will never stop stressing. You will learn how to calm yourself when unexpected challenges pop up, and you will learn to start each day with a constructive attitude rather than a destructive one. As you work on yourself, you will have more confidence and inner peace, and these qualities will lead to success. This book will teach you: What stress, anxiety, and depression are, and how they impact you Ways to manage stress How to treat anxiety and depression Techniques to address negative thought patterns What cognitive behavioral therapy is and how it can help you No matter how severe your depression, stress, or anxiety, you deserve to heal so that you can live a happier, healthier, and longer life because your mental health doesn't just impact how you feel. It affects your physical health and your ability to make and keep relationships Your depression, anxiety, or stress doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.