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Your Weight Is Not the Problem : A Simple, No-Diet Plan for Healthy Habits That Stick by Lyndi Cohen (2023, Trade Paperback)
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About this product
Product Identifiers
PublisherMurdoch Books Pty The Limited
ISBN-101922616494
ISBN-139781922616494
eBay Product ID (ePID)3058378039
Product Key Features
Number of Pages304 Pages
Publication NameYour Weight Is Not the Problem : a Simple, No-Diet Plan for Healthy Habits That Stick
LanguageEnglish
Publication Year2023
SubjectPublic Health, Women's Health, Personal Growth / Self-Esteem, Diet & Nutrition / Weight Loss
TypeTextbook
Subject AreaHealth & Fitness, Self-Help, Medical
AuthorLyndi Cohen
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight13.6 Oz
Item Length9.2 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.2
Table Of ContentIntroduction: On the diet treadmill Part 1. Free Yourself From Diets Chapter 1. You haven't failed at diets. Diets have failed you Chapter 2. Get off the diet rollercoaster Chapter 3. The BMI is BS (and how to actually measure health) Part 2. A Better Way To Be Healthy Chapter 4. The hierarchy of healthy habits Chapter 5. Create your no-diet plan Chapter 6. Rebuild your energy Chapter 7. Heal your relationship with food Chapter 8. Intuitive eating and the three different types of hunger Chapter 9. Stress less, rest more and self-care Chapter 10. The secret to habits that stick Chapter 11. Enrichment habits Chapter 12. Creating your ideal habits Part 3. Troubleshoot Common Traps Chapter 13. Defuse diet triggers Chapter 14. How to exist in the real world and still like yourself Chapter 15. A guide for bad body image days Chapter 16. Raising healthy kids who like their bodies Action checklist References Index Acknowledgements
SynopsisAn evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter., "I want to press this book into the hands of every woman." - Turia Pitt Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling "life-changing" and a "must-read." In Your Weight is not the Problem , nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to: Break free from disordered eating to find freedom with food. Read your body's cues instead of the scale to find your "happy weight". Declutter the diet rules that keep you in a spiral of shame and self-loathing. Feel comfortable in your skin and have the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories -- because you can't live a full life on an empty stomach., The bestselling, life-changing guide to ditching the diet rollercoaster and turning disordered eating habits into healthy ones - that last. 'I want to press this book into the hands of every woman.' Turia Pitt Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'. In Your Weight is not the Problem , nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to: - Break free from disordered eating to find freedom with food. - Read your body's cues instead of the scale to find your 'happy weight'. - Declutter the diet rules that keep you in a spiral of shame and self-loathing. - Feel comfortable in your skin and have the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.
LC Classification NumberRA784
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