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Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (2005, Trade Paperback)
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About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-101401307787
ISBN-139781401307783
eBay Product ID (ePID)30871749
Product Key Features
Edition10
Book TitleWherever You Go, there You Are : Mindfulness Meditation in Everyday Life
Number of Pages304 Pages
LanguageEnglish
Publication Year2005
TopicMindfulness & Meditation, Meditations, Self-Management / Stress Management
GenreBody, Mind & Spirit, Self-Help
AuthorJon Kabat-Zinn
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight10.8 Oz
Item Length8.3 in
Item Width5.6 in
Additional Product Features
Intended AudienceTrade
LCCN2005-281229
Dewey Edition22
Grade FromEighth Grade
Number of Volumes1 vol.
Grade ToCollege Graduate Student
Dewey Decimal155.9/042
Edition DescriptionAnniversary,Revised edition
SynopsisThe time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience., Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.
LC Classification NumberBF637.M4K23 1994
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Ratings and reviews
Most relevant reviews
- 19 Aug, 2020
Straight forward and to the point
Can be a little dry but better than many others on this topic. Loved the Thoreau quotes. It seems that so many have forgotten about his greatness in todays society. Was refreshing to see him used in this book.Verified purchase: YesCondition: Pre-owned
- 15 May, 2019
Good for everyone.
A good read with many things to learn along the way. Mindfulness is an excellent way to take care of yourself.Verified purchase: YesCondition: Pre-owned
- 16 Feb, 2021
.
I just started reading but it was highly recommended, a great deal and in excellent condition.Verified purchase: YesCondition: Pre-owned
- 07 Sep, 2016
Awesome book that teaches you a way to look at your life events.
Recommended by my therapist and I can't wait to get into it, really study it.Verified purchase: YesCondition: New
- 24 May, 2024
On the way, cool!
On the way, cool!Verified purchase: YesCondition: Pre-owned
- 10 May, 2024
Perfect!!!
Perfect!!!Verified purchase: YesCondition: Pre-owned
