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This dvd is exactly what I've been looking for, I am new to yoga and I found the instructions to be very basic and easy to follow. I also received the dvd quite quickly. I would reccomend this dvd for people who have no experience doing yoga.
Verified purchase: Yes | Condition: Pre-owned
This is definitely a DVD for Absolute Beginners. Simple and yet effective. Don’t expect high intensity workout. It’s fantastic for those starting up yoga or going back to it as it’s gentle and shows a few standard beginners Asanas (poses). Breathing is well described too.
Verified purchase: Yes | Condition: New
Good for beginners not to long postures not to hard but work as my muscles are telling me
Verified purchase: Yes | Condition: Pre-owned
Haven't played it yet
Verified purchase: Yes | Condition: New
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Verified purchase: Yes | Condition: New
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