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Body Shaping 3 - Total Fitness Workouts (DVD, 2003)

R A Nestor LTD (178775)

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TOTAL FITNESS WORKOUTS. JOIN THE CAST OF BODY SHAPING AS THEY TAKE YOU THROUGH A GREAT WORKOUT THAT WILL GIVE YOU THE TRIM AND DEFINED BODY THAT YOU'VE ALWAYS WANTED. WHAT ARE YOU WAITING FOR?. BODY SHAPING IS THE MOST INFORMATIVE FITNESS SHOW OF ITS KIND, WHILE ALSO BEING ENTERTAINING.

About this product

Product Information

The final programme in the series takes us through a programme of step aerobics.

Product Identifiers

EAN4006408823841

eBay Product ID (ePID)3955803

Product Key Features

Film/TV TitleBody Shaping 3-Total Fitness Workouts

Release Year2003

FormatDVD

LanguageEnglish

FeaturesChapter Points

GenreExercise/Fitness, General Interest (Leisure/Health)

Run Time74 Mins

Additional Product Features

CertificateE

Number of Discs1

Additional InformationAs seen on ESPN2, BODYSHAPING is an informative and entertaining fitness series hosted by a cast of experts and energetic fitness instructors. TOTAL FITNESS WORKOUTS is an advanced, three-time-a-week program that will help you to change the shape of your body. Includes step aerobics, boxing, upper body (back, chest, biceps, triceps, and shoulders) exercises, spinning, lower body (buns, thighs, hamstrings, and calves) exercises, cardio weight training, and abdominal exercises.

Movie/TV TitleBody Shaping 3 - Total Fitness Workouts