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Dancing Longer, Dancing Stronger by Kish Robin Morton Jennie (Paperback, 2019)

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Dancing Longer, Dancing Stronger, Robin Kish, PapAuthor: Robin Kish.

About this product

Product Information

Based on the latest scientific research, Dancing Longer, Dancing Stronger offer a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology.