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Running until You're 100: A Guide to Lifelong Running (5th edition) by Jeff Galloway (Paperback, 2019)

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ISBN-13: 9781782551652, 978-1782551652. Running until You're 100: A Guide to Lifelong Running (5th edition) Author(s): Jeff Galloway. Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life.

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Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100

Product Identifiers

PublisherMeyer & Meyer Sport (Uk) LTD

ISBN-139781782551652

eBay Product ID (ePID)4046567604

Product Key Features

Book TitleRunning until You're 100:A Guide to Lifelong Running (5th Edition)

AuthorJeff Galloway

FormatPaperback

LanguageEnglish

Publication Year2019

GenreSports

Number of Pages184 Pages

Dimensions

Item Height241mm

Item Width165mm

Additional Product Features

Title_AuthorJeff Galloway

Country/Region of ManufactureUnited Kingdom

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by katdav19
18 Oct, 2023
Fantastic
I’m a runner in my 60’s and it’s given me confidence to know how to maintain my running until I’m a 100
Verified purchase: YesCondition: Pre-owned