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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose by Dr Rangan Chatterjee (Paperback, 2018)
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ISBN-10 : 0241317940. Language: : English.
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About this product
Product Information
The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan. **From the author of the Sunday Times bestselling The 4 Pillar Plan** Small changes make a big difference - we can all benefit from reading this - Jamie Oliver Dr Chatterjee tackles stress through clear explanations and immediately actionable advice - Matthew Walker, bestselling author of Why We Sleep It's thought that between 70 and 90% of GP consultations are related to stress This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including- How to design your morning routine effectively How to keep a touch diary How to mute your digital world and make maoi mates How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world - Amelia Freer, author of Cook. Nourish. GlowProduct Identifiers
PublisherPenguin Books LTD
ISBN-139780241317945
eBay Product ID (ePID)4046589530
Product Key Features
Book TitleThe Stress Solution: the 4 Steps to Reset Your Body, Mind, Relationships & Purpose
AuthorDr Rangan Chatterjee
FormatPaperback
LanguageEnglish
TopicCoping with Illness
Publication Year2018
Number of Pages272 Pages
Dimensions
Item Height230mm
Item Width190mm
Item Weight800 g
Additional Product Features
Title_AuthorDr Rangan Chatterjee
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 23 Mar, 2022
Well laid out easy to follow plan to reduce stress
Once again Dr Chaterjee has written a book full of helpful facts with stories about people just like us, who cope with the same problems as we have. He has an easy non judgemental style that suggests tips that are easy to implement and sustain.Verified purchase: YesCondition: Pre-owned
- 29 Jul, 2020
GREAT BOOK
Great book I have got the other books by Dr C this book is a good read.Verified purchase: YesCondition: Pre-owned
- 31 Mar, 2021
It's a good book
The book is goodVerified purchase: YesCondition: Pre-owned
- 24 Jan, 2019
Well written easy reading
Very good product well writtenVerified purchase: YesCondition: New
- 29 Jul, 2022
The stress solution
Great read. The Dr who wrote it has a few other titles and all have been helpful.Verified purchase: YesCondition: Pre-owned
- 10 Mar, 2024
Book
As stated many thanksVerified purchase: YesCondition: Pre-owned
- 13 Feb, 2019
dr rangan chatteerjee paperback
top clossVerified purchase: YesCondition: New
- 22 Dec, 2021
Good read
Good readVerified purchase: YesCondition: Pre-owned
- 13 Jan, 2021
Present
This was a presentVerified purchase: YesCondition: New
