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The Ritual Yearbook: 365 Simple Daily Practices to Boost Happiness & Fulfilment by Theresa Cheung (Paperback, 2019)
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The practices can be followed in sequence or at random and include footnotes linking to the research upon which they are based. We've gone green! This includes the tape, airbags, bubblewrap and biofill (commonly known to as loosefill, international only), and of course the boxes and catalogues themselves.
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About this product
Product Information
We all need to find connection and meaning in the midst of the fast paced world we live and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change. A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes 'sacred' and purposeful. The absence of significant ceremony in our lives has left us feeling disconnected, confused and alone Rituals and ceremony allow us to be present in the now, focus on the future and provide us with closure on the past, they return us to what matters. Drawing on science and psychology, Theresa Cheung's 365 non-denominational rituals will help anyone to transform their lives. Split into four sections, the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and largest section is broken down into 4 areas- Body, Mind, Spirit and Heart. Each of these also contains 21 rituals, some simple and some more complex. Chose the area you feel you want to focus on and follow the rituals over 21 days or chose as you wish. The third section has a four week programme broken down week-by-week and the last section contains 21 closing rituals. For those wanting a year long programme the book can be used day-by-day or alternatively chose a ritual at random.Product Identifiers
PublisherWatkins Media
ISBN-139781786782076
eBay Product ID (ePID)4046636631
Product Key Features
Book TitleThe Ritual Yearbook: 365 Simple Daily Practices to Boost Happiness & Fulfilment
AuthorTheresa Cheung
FormatPaperback
LanguageEnglish
TopicMental Health, Opinion of the People
Publication Year2019
Number of Pages400 Pages
Dimensions
Item Height200mm
Item Width145mm
Additional Product Features
Title_AuthorTheresa Cheung
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 03 Feb, 2020
365 short rituals
The content is divided into 365 short (one day) descriptions of rituals. The rituals are furthermore separated into conclusive chapters. The first part should firstly be followed, the other parts can individually be chosen.Verified purchase: YesCondition: New
