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The Flexible Body: Move better anywhere, anytime in 10 minutes a day by Roger Frampton (Paperback, 2018)
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We are born with perfect spines that can move in millions of ways. Forget everything you think you know about exercise.
- Buy it nowThe Flexible Body: Move better anywhere, anytime in 10 minutes a day New Book
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About this product
Product Information
Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), The Flexible Body : Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you've only ever dreamed of.Product Identifiers
PublisherPavilion Books
ISBN-139781911216940
eBay Product ID (ePID)4046642197
Product Key Features
Book TitleThe Flexible Body: Move Better Anywhere, Anytime in 10 Minutes a Day
AuthorRoger Frampton
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2018
GenreSports
Number of Pages160 Pages
Dimensions
Item Height235mm
Item Width193mm
Item Weight610g
Additional Product Features
Title_AuthorRoger Frampton
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 17 Aug, 2018
you will get there in the end
At my age it's a little daunting but this book does encourage you that slowly and gently is ok at your own pace you will get there in the end. Heads up if you are of older years have someone somewhere in the house to put kettle on because you will need them to until you master these moves 🤣Verified purchase: YesCondition: New
- 01 Apr, 2020
every page a gem
such sound exercise plan which should give you great mobility and strength.Verified purchase: YesCondition: New
- 09 May, 2019
Great
Great bookVerified purchase: YesCondition: New
- 29 Dec, 2018
Great
Its greatVerified purchase: YesCondition: New
- 05 Feb, 2020
There some very interesting exercises
Verified purchase: YesCondition: Pre-owned
