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Kathy Smith Timeless Collection Shed The Pounds DVD - Picture 1 of 1

Kathy Smith's Timeless Collection: Shed the Pounds (DVD, 2006)

DVD POLIS shop (32680)

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Price:

£20.30

Free postage

Estimated delivery Wed, 25 Jun - Mon, 30 Jun

Ships today if you order in the next Ships today if you order in the next 9h 6m

Returns:

60 days return. Seller pays for return postage.

Condition:

New

This Three Part Routine Begins with Warm Up That Includes Energy Breathing and Stretching Exercises To Graduary Prepare You For The Body Tiding Segment, Where You Wool Tone and Firm All The Muscles In Your Body and Learn The Proper Alignment and Techniques To Make The Most Out Out Out of your workout. The aerobic routine is designed to get you moving with a series of low-impact moves and you'll lear to monitor your pulse for pacing and maximizing results. (60 minutes) The benefits of walking are timeless and this 30-minute low-impact fat burning aerobic workout is accompanied by a fun, high-energy soundtrack, from 60's dance to 90's hip hop. Easy-to-Follow Walking and Marching Moves Offer A Full Range of Intensity No Matter What Your Fitness Level is ... You'll have a blast and loose weigh.