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28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and Improve Your Health by Julie Andrews and Andy De Santis (2018, Trade Paperback)

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Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes.

About this product

Product Identifiers

PublisherCallisto Publishing LLC

ISBN-101641521392

ISBN-139781641521390

eBay Product ID (ePID)4068272335

Product Key Features

Book Title28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and Improve Your Health

Number of Pages262 Pages

LanguageEnglish

Publication Year2018

TopicHealth & Healing / Low Cholesterol, Health & Healing / Weight Control, Nursing / Home & Community Care, General

IllustratorYes

GenreCooking, Medical

AuthorJulie Andrews, Andy De Santis

FormatTrade Paperback

Dimensions

Item Height1 in

Item Weight30.3 Oz

Item Length9.2 in

Item Width7.6 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

TitleLeadingThe

Reviews"The 28-Day DASH Diet Weight-Loss Program offers an incremental lifestyle change with foods that can be bought at your local grocery store and exercises that can be done with minimal equipment. Rest and mindfulness are given the importance they deserve. All the suggestions are reasonable, backed up with good evidence, and most importantly doable. Andy De Santis and Julie Andrews offer up a 28-day plan provide an excellent start to becoming healthy in a realistic way. The real beauty is that the DASH diet is simple, with no gimmicks, and most everyone can follow it."--Lee Errett, MD, FRCSC, Professor of Cardiac and Global Surgery, University of Toronto, "If you are looking for a practical, sustainable, and delicious approach to lowering your blood pressure, this is the book for you. Andy and Julie do the DASH diet justice by combining the science with applicable real-life guidance and, of course, an incredible and easy to follow recipe lineup. I strongly recommend The 28-Day DASH Diet Weight-Loss Program for anyone who wants to take their health to the next level in 2019." --Rebecca Tonnessen, RDN, CDN, "If you are looking for a practical, sustainable, and delicious approach to lowering your blood pressure, this is the book for you. Andy and Julie do the DASH diet justice by combining the science with applicable real-life guidance and, of course, an incredible and easy to follow recipe lineup. I strongly recommend The 28-Day DASH Diet Weight-Loss Program for anyone who wants to take their health to the next level in 2019."--Rebecca Tonnessen, RDN, CDN "If you're looking for a comprehensive nutrition book that not only teaches you how to eat but also teaches you what to eat, this is it! With The 28-Day DASH Diet Weight-Loss Program you'll receive a grocery shopping list, weekly meal plan, and specific recipes that make eating and dieting more enjoyable! As a fellow Registered Dietitian, I recommend this book to anyone looking to create a healthier, sustainable lifestyle!"--Bair, MS, RD, CPT, creator of www.BairAesthetics.com "The 28-Day DASH Diet Weight-Loss Program offers an incremental lifestyle change with foods that can be bought at your local grocery store and exercises that can be done with minimal equipment. Rest and mindfulness are given the importance they deserve. All the suggestions are reasonable, backed up with good evidence, and most importantly doable. Andy De Santis and Julie Andrews offer up a 28-day plan provide an excellent start to becoming healthy in a realistic way. The real beauty is that the DASH diet is simple, with no gimmicks, and most everyone can follow it."--Lee Errett, MD, FRCSC, Professor of Cardiac and Global Surgery, University of Toronto, "If you're looking for a comprehensive nutrition book that not only teaches you how to eat but also teaches you what to eat, this is it! With The 28-Day DASH Diet Weight-Loss Program you'll receive a grocery shopping list, weekly meal plan, and specific recipes that make eating and dieting more enjoyable! As a fellow Registered Dietitian, I recommend this book to anyone looking to create a healthier, sustainable lifestyle!"--Bair, MS, RD, CPT, creator of www.BairAesthetics.com, "If you're looking for a comprehensive nutrition book that not only teaches you how to eat but also teaches you what to eat, this is it! With The 28-Day DASH Diet Weight-Loss Program you'll receive a grocery shopping list, weekly meal plan, and specific recipes that make eating and dieting more enjoyable! As a fellow Registered Dietitian, I recommend this book to anyone looking to create a healthier, sustainable lifestyle!" --Bair, MS, RD, CPT, creator of www.BairAesthetics.com, "If you are looking for a practical, sustainable, and delicious approach to lowering your blood pressure, this is the book for you. Andy and Julie do the DASH diet justice by combining the science with applicable real-life guidance and, of course, an incredible and easy to follow recipe lineup. I strongly recommend The 28-Day DASH Diet Weight-Loss Program for anyone who wants to take their health to the next level in 2019."--Rebecca Tonnessen, RDN, CDN, " The 28-Day DASH Diet Weight-Loss Program offers an incremental lifestyle change with foods that can be bought at your local grocery store and exercises that can be done with minimal equipment. Rest and mindfulness are given the importance they deserve. All the suggestions are reasonable, backed up with good evidence, and most importantly doable. Andy De Santis and Julie Andrews offer up a 28-day plan provide an excellent start to becoming healthy in a realistic way. The real beauty is that the DASH diet is simple, with no gimmicks, and most everyone can follow it." --Lee Errett, MD, FRCSC, Professor of Cardiac and Global Surgery, University of Toronto

Dewey Decimal616.1320654

SynopsisAchieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss Program The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health. The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night's sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health. The 28-Day DASH Diet Weight-Loss Program includes: A 28-day meal plan with recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days. Lifestyle trackers that allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits. 100 DASH diet recipes for satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more Start living your healthiest life today when you improve your health and lose weight with The 28-Day DASH Diet Weight-Loss Program ., Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. This DASH diet guide includes: A 28-day plan--Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started. A holistic approach--Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help. Tasty recipes--Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes. Live your healthiest life with this complete guide to the DASH diet.