Product Information
The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty , adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah , Larry King , Dateline , Primetime , Today , and other shows know how inspirational she can be-and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.Product Identifiers
PublisherMacmillan Audio
ISBN-101593976437
ISBN-139781593976439
eBay Product ID (ePID)43555366
Product Key Features
Publication Year2005
TopicExercise, General
Book TitleBody-For-Life for Women : 12 Weeks to AFIRM, FIT, Fabulous Body at Any Age
LanguageEnglish
GenreHealth & Fitness
AuthorPamela Peeke
Dimensions
Item Height0.6in.
Item Length5.8in.
Item Weight3.9 Oz
Item Width5.2in.
Additional Product Features
Intended AudienceTrade
Number of Volumes3 Vols.
IllustratedYes
Edition DescriptionAbridged Edition