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Natural Bodybuilding by John Hansen (2005, Trade Paperback)

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Natural Bodybuilding

About this product

Product Identifiers

PublisherHuman Kinetics

ISBN-100736053468

ISBN-139780736053464

eBay Product ID (ePID)43752204

Product Key Features

Book TitleNatural Bodybuilding

Number of Pages328 Pages

LanguageEnglish

Publication Year2005

TopicBodybuilding & Weight Training

IllustratorYes

GenreSports & Recreation

AuthorJohn Hansen

FormatTrade Paperback

Dimensions

Item Weight32.9 Oz

Item Length11 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

LCCN2004-023782

Dewey Edition22

Dewey Decimal613.7/13

Table Of ContentPart I: Building Blocks for Massive Muscles Chapter 1. Sizing Up Your Body's Potential Chapter 2. Training Methods for Adding Mass Chapter 3. Performing Split Routines for Fast Progress Chapter 4. Eating for Maximum Results Part II: Mastering the Exercises Chapter 5. Chest, Back, and Shoulders Chapter 6. Biceps, Triceps, and Forearms Chapter 7. Thighs and Calves Chapter 8. Abs Part III: Preparing for Competition Chapter 9. Precontest Dieting Chapter 10. Precontest Training Chapter 11. Posing Routines Chapter 12. Final Week Refinements Chapter 13. Prejudging, Finals, and Posedown Tactics

SynopsisGet better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way. Detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a weeklong precompetition plan, and true inspirational success stories will help you reach your potential. See what great results you can achieve without incurring the expense and physical toll of a chemically crafted body. IRONMAN columnist and champion natural bodybuilder John Hansen covers every facet, from the gym to the training table to the competitive stage. Get bigger the right way, with Natural Bodybuilding .

LC Classification NumberGV546.5.H37 2005