The "Pilates - Advanced Programme" DVD, released in 2004, offers an immersive and comprehensive exercise experience. Presented by Allan Menezes, the TV series features interactive menus, 20 scene selections, and a runtime of 60 minutes. With a 4:3 aspect ratio and English language options, this DVD is perfect for those looking to enhance their fitness and leisure activities. The Standard Edition DVD from Pegasus Studio provides a detailed pilates program designed to promote health and well-being for viewers of all ages.