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Abs Diet Get Fit Stay Fit Plan : The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life! by David Zinczenko and Ted Spiker (2005, Hardcover)

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About this product

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale

ISBN-101594864098

ISBN-139781594864094

eBay Product ID (ePID)48255488

Product Key Features

Book TitleAbs Diet Get Fit Stay Fit Plan : The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!

Number of Pages288 Pages

LanguageEnglish

TopicExercise, Diet & Nutrition / Nutrition, General

Publication Year2005

IllustratorYes

GenreHealth & Fitness

AuthorDavid Zinczenko, Ted Spiker

FormatHardcover

Dimensions

Item Height0.9 in

Item Weight20 oz

Item Length9.3 in

Item Width7.7 in

Additional Product Features

Intended AudienceTrade

LCCN2005-026004

Dewey Edition22

TitleLeadingThe

Dewey Decimal613.7

SynopsisThe third book in the bestselling Abs Diet series from David Zinczenko, editor-in-chief of "Men's Health" magazine, includes dozens of workouts and hundreds of exercises that can be done any time and any place for fabulous body-altering results., Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet , the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results. The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: A bdominal exercises strengthen your core B: B ig muscle groups increase metabolism S: S peed intervals, not slow cardiovascular exercise, burns fat faster 3: 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."

LC Classification NumberRA781.Z56 2006