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Stop Being Your Symptoms and Start Being Yourself : The 6-Week Mind-Body Program to Ease Your Chronic Symptoms by Emily C. Deans and Arthur J. Barsky (2006, Hardcover)
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Have you been forced to give up activities that you enjoy?. Do you feel as though your symptoms are taking over your life?. Author: Arthur J Barsky MD and Emily C Deans MD. Stop Being Your Symptoms and Start Being Yourself.
- Buy it nowSTOP BEING YOUR SYMPTOMS AND START BEING YOURSELF Barsky Deans Hardcover Book
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100060766131
ISBN-139780060766139
eBay Product ID (ePID)48691213
Product Key Features
Book TitleStop Being Your Symptoms and Start Being Yourself : The 6-Week Mind-Body Program to Ease Your Chronic Symptoms
Number of Pages256 Pages
LanguageEnglish
Publication Year2006
TopicAlternative Therapies, Healing / Energy (Qigong, Reiki, Polarity), Movements / Cognitive Behavioral Therapy (Cbt), Pain Management, General
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness, Self-Help, Psychology
AuthorEmily C. Deans, Arthur J. Barsky
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight14.4 Oz
Item Length8.2 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2005-053752
SynopsisDo you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do they interfere with your family time or your work? Have you been forced to give up activities that you enjoy? Do you feel as though your symptoms are taking over your life? Thirty percent of the population suffer from chronic debilitating illnesses and pain that respond only partially to conventional medicine. But this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. Two people with the same symptoms can live dramatically different lives because they think about and react to their symptoms differently. At Harvard Medical School, Dr. Barsky developed "Stop Being Your Symptoms and Start Being Yourself," a breakthrough six-week program designed to overcome the symptoms of chronic illnesses of every kind. Based on more than twenty years of firsthand clinical experience, his scientifically tested treatment plan is unique, powerful, and simple to learn. This groundbreaking program teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms. But it is possible to control your symptoms rather than letting them control you--to manage your pain, fatigue, insomnia, and anxiety. You can minimize your symptoms, learn new coping skills, and do more to make sure that your symptoms are not robbing your life of meaning and pleasure. Stop being your symptoms--and start living the life you deserve., Two leading psychiatrists at Harvard Medical School offer a groundbreaking, compassionate, and optimistic mind-body program for dealing with chronic everyday symptoms that cannot be cured by modern medicine such as fatigue, insomnia, indigestion, and more., Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do they interfere with your family time or your work? Have you been forced to give up activities that you enjoy? Do you feel as though your symptoms are taking over your life? Thirty percent of the population suffer from chronic debilitating illnesses and pain that respond only partially to conventional medicine. But this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. Two people with the same symptoms can live dramatically different lives because they think about and react to their symptoms differently. At Harvard Medical School, Dr. Barsky developed "Stop Being Your Symptoms and Start Being Yourself," a breakthrough six-week program designed to overcome the symptoms of chronic illnesses of every kind. Based on more than twenty years of firsthand clinical experience, his scientifically tested treatment plan is unique, powerful, and simple to learn. This groundbreaking program teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms. But it is possible to control your symptoms rather than letting them control you--to manage your pain, fatigue, insomnia, and anxiety. You can minimize your symptoms, learn new coping skills, and do more to make sure thatyour symptoms are not robbing your life of meaning and pleasure. Stop being your symptoms--and start living the life you deserve.
LC Classification NumberRB127.B362 2006
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